Guardian - How fitness can help you through the menopause - Image 1

Guardian - How fitness can help you through the menopause

Posted on: 30/09/2021

So important at this time of life to make more time for self care and we know this should include some form of exercise. A lot of women (myself included!) have been daunted by the prospect of strength training but love this recent article about how important this is with decreasing muscle mass. Lets dig out those weights!:

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